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ksusha.ru33
Journal
11 Sep 20
ksusha.ru33's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
56 kg
Lost so far:
10.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1223 kcal
Fat: 25.93g | Prot: 38.99g | Carbs: 95.44g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Спирулина, Royal Forest Хлорелла, Нескафе Кофе с Молоком без Сахара.
Lunch:
Домик в деревне Сметана 15%, Творог 5%.
Dinner:
Krusovice Темное Пиво.
Snacks/Other:
Русское Море Сёмга Слабосолёная.
more...
1591 kcal
Exercise:
Hanging Laundry - 15 minutes, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ksusha.ru33's Weight History
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