Made it til 12:30 on IF. Broke fast with protein shake.
View Diet Calendar, 10 September 2020:
|
1895 kcal
|
Fat: 102.19g | Prot: 102.85g | Carbs: 157.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carl's Jr. Jalapeno Burger, BioTrust Vanilla Cream Protein Blend. Dinner: Franz Keto White Bread, Kirkland Signature Organic Coconut Oil, Trader Joe's English Cucumber, McDonald's Hot Fudge Sundae, McDonald's Hot 'N Spicy Chicken Sandwich. Snacks/Other: 4505 Meats Classic Chili & Salt Chicharrones, 4505 Meats Classic Chili & Salt Chicharrones. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|