Weigh In record (no journal entry) for 10 September 2020
|
80.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1492 kcal
|
Fat: 102.75g | Prot: 71.36g | Carbs: 59.18g.
Breakfast: Corona Queso Gouda Semi Curado, Alpro Leche de Almendras Original, Café. Lunch: Carrefour Hummus. Dinner: Hacendado Queso de Cabra Rulo, Aceite de Oliva Extra Virgen, Huevo Duro, Carrefour Sardinas en Aceite de Oliva. Snacks/Other: Bizcocho. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|