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weeblife
Journal
10 Sep 20
weeblife's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
59.5 kg
Lost so far:
8.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
553 kcal
Fat: 14.63g | Prot: 30.73g | Carbs: 73.71g.
Breakfast:
Daun Singkong, Ikan Tongkol, Tempe.
Dinner:
Sari Roti Roti Tawar (2), Sari Roti Roti Isi Coklat.
Snacks/Other:
Melon.
more...
1814 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Treadmill - 19 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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weeblife's Weight History
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