Weigh In record (no journal entry) for 10 September 2020
|
82.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1026 kcal
|
Fat: 50.03g | Prot: 56.95g | Carbs: 99.43g.
Lunch: Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Uduk. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung Balado. Snacks/Other: Roma Sari Gandum, Tropicana Slim Stevia Sweetener, Diamond UHT Milk Low Fat High Calcium, Stroberi. more...
|
|
2137 kcal
|
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|