Weigh In record (no journal entry) for 10 September 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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694 kcal
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Fat: 24.11g | Prot: 43.82g | Carbs: 81.10g.
Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Kerupuk Udang, Pepes Tahu, Selada, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Labu Dimasak. Snacks/Other: Chia Seed, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.1 kg a Week
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