Weigh In record (no journal entry) for 10 September 2020
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1268 kcal
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Fat: 52.68g | Prot: 70.65g | Carbs: 145.29g.
Breakfast: Telur, Quaker Instant Oatmeal. Lunch: Wortel, Selada, Sawi Putih, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Panas, Tempe. Snacks/Other: Makaroni, Fitbar Fruits, Roma Malkist Kelapa Kopyor, Kacang Asin Sangrai Kering. more...
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1807 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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novisanjaya93's Weight History
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