Weigh In record (no journal entry) for 09 September 2020
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1075 kcal
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Fat: 52.98g | Prot: 61.43g | Carbs: 91.82g.
Breakfast: Apple. Lunch: Woolworths Biltong, Rainbow Chicken Viennas. Dinner: KFC Dunked Wings, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Orange Juice . more...
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Losing 0.5 kg a Week
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