Weigh In record (no journal entry) for 09 September 2020
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1179 kcal
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Fat: 56.30g | Prot: 55.46g | Carbs: 119.15g.
Breakfast: Italac Leite Integral, Queijo Branco, Chá (Infusão), Mamão Formosa. Lunch: Cenouras, Carne Louca, Brócolis Cozido, Purê de mandioquinha. Afternoon Tea: Martigran Granola com Castanhas, Paulista Iogurte Natural Desnatado. Dinner: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Ovo Mexido, Couve Manteiga Refogada. more...
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Losing 0.4 kg a Week
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moniedinho's Weight History
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