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dulu minum kopi susu kekinian,atau yg botolan.. sekarang mending bikin sendiri kopi susu lowcalori..defisit kalori harus tetep happy
View Diet Calendar, 09 September 2020:
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864 kcal
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Fat: 36.60g | Prot: 58.52g | Carbs: 76.50g.
Lunch: Salad Hut Tuna Fusilli Salad Hut. Dinner: Sambal Goreng, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Tricks Baked Crisps, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium. more...
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 Comments
09 Sep 20 by member: ilhamioklianti29
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Nescafe classic 1sdt (buat yg kuat kopi boleh tambah jadi 2sdt) sama gula tropicana dilarutin air sedikit, masukin es batu , tambah susu 200ml..
10 Sep 20 by member: MonicaSilalahi95
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MonicaSilalahi95's Weight History
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