Weigh In record (no journal entry) for 09 September 2020
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102.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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429 kcal
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Fat: 28.28g | Prot: 30.52g | Carbs: 14.28g.
Lunch: Chicken A La King. more...
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Losing 0.5 kg a Week
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