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hennykay
Journal
09 Sep 20
hennykay's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
59.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1019 kcal
Fat: 36.30g | Prot: 57.77g | Carbs: 119.83g.
Breakfast:
Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2).
Lunch:
Sawi.
Dinner:
Tahu Isi, Hati Ayam, Usus Ayam, Semangka.
Snacks/Other:
Rose Brand Tepung Tapioka, Quaker Instant Oatmeal.
more...
1693 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hennykay's Weight History
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