Weigh In record (no journal entry) for 09 September 2020
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
894 kcal
|
Fat: 35.77g | Prot: 38.68g | Carbs: 103.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: California Rolls. Dinner: Lettuce, Beef, Cooked Green String Beans (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeea....'s Weight History
|