Weigh In record (no journal entry) for 09 September 2020
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60 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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674 kcal
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Fat: 17.58g | Prot: 34.85g | Carbs: 69.09g.
Breakfast: Kue Bolu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Teri, Tempe Goreng, Sambal Goreng, 1 Sdm Nasi Putih. Lunch: Ikan Teri, Tempe Goreng, 1 Sdm Nasi Putih, Sambal Goreng. more...
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Losing 3.5 kg a Week
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claudiahyun's Weight History
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