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ravira21
Journal
09 Sep 20
ravira21's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
94.8 kg
Lost so far:
7.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1427 kcal
Fat: 45.80g | Prot: 61.35g | Carbs: 193.31g.
Breakfast:
Richeese Pink Lava, Richeese Fire Chicken, Nasi Putih.
Lunch:
Teh Manis, Bihun Goreng.
Dinner:
Buah Anggur, Telur Rebus.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Fitbar Chocolate, Mangga.
more...
2464 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 7.7 kg a Week
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ravira21's Weight History
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