Weigh In record (no journal entry) for 08 September 2020
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60.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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479 kcal
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Fat: 18.34g | Prot: 41.72g | Carbs: 36.43g.
Breakfast: Pan Integral, Huevo. Lunch: Tortillas de Maíz, Bistec de Res, Verduras al Vapor, Caldo de Carne. Dinner: Té (Infusión). more...
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Gaining 0.4 kg a Week
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