Weigh In record (no journal entry) for 08 September 2020
|
57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1189 kcal
|
Fat: 45.08g | Prot: 86.74g | Carbs: 108.65g.
Breakfast: Indomart Tempe Mendoan. Lunch: Fish Cake (Kamaboko) Tempura, Codfish Ball or Cake, Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Cooked Salmon. Dinner: Banana Cake with Icing, Starbucks Caramel Macchiato (Grande). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rositarahmah's Weight History
|