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selalu ikhtiar dan terus semangat demi mencapai goal!
View Diet Calendar, 08 September 2020:
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1015 kcal
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Fat: 33.28g | Prot: 59.00g | Carbs: 118.02g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Opor Ayam. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: So Nice Sosis Ayam. more...
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 Comments
semangat ka
bagi tipsnya boleh?
08 Sep 20 by member: Amiliya maharani
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Amiiliya : pasti. Cuma defisit kalori syg, aku makan gak lebih dr 1000/1200 kalori. Dan seminggu 3/4 kali olahraga. Apapun, bisa jalan 45 menit, cardio 35 menit. Dan banyak minum air putih
08 Sep 20 by member: shelly septya purnama
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shelly septya purnama's Weight History
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