Weigh In record (no journal entry) for 08 September 2020
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2445 kcal
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Fat: 55.45g | Prot: 238.53g | Carbs: 220.89g.
Breakfast: Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) , Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Lunch: Bakwan, Tempeh (Cooked) , Fried Tofu , Vegetable Soup (Home Recipe), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: Vegetable Stew (without Meat), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Snacks/Other: Qtela Keripik Tempe. more...
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2759 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nico satya's Weight History
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