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Bubur ayam oat bhn:dada ayam, wortel, bayam, oat bumbu:garam, merica, fiber creme(elenka)
View Diet Calendar, 08 September 2020:
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1085 kcal
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Fat: 22.68g | Prot: 53.93g | Carbs: 171.87g.
Breakfast: Diamond Chocolate Milk, Quaker Oat. Lunch: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Bayam Dimasak (dari Segar), Quaker Oat. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Gula Merah, Dodol, Jambu Air, Bengkoang, Jambu Air, Bengkoang, Nanas, Pepaya Muda. more...
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 Comments
08 Sep 20 by member: fajarap
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fiber creme nya brp sendok kak
09 Sep 20 by member: morin29
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09 Sep 20 by member: nadya olivia
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@fajarap iya sengaja dimiripin bubur manado ehehehehe
10 Sep 20 by member: bellawindya97
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@morin29 fiber creme secukupnya aja, aku pk 1 sdm, oat 4 sdm
10 Sep 20 by member: bellawindya97
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bellawindya97's Weight History
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