Bismillah pasti bisa ideal, ayo semangat!!!
View Diet Calendar, 08 September 2020:
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672 kcal
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Fat: 18.51g | Prot: 46.38g | Carbs: 86.10g.
Breakfast: Pisang, Greenfields Skimmed Milk (200ml), Chia Seed. Lunch: Daging Sapi, Kaldu Sapi, Tahu Kukus, Udang Kukus atau Rebus, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Dinner: Jeruk. more...
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pejuanglowup's Weight History
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