Weigh In record (no journal entry) for 08 September 2020
|
95.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1378 kcal
|
Fat: 48.99g | Prot: 50.42g | Carbs: 182.87g.
Breakfast: Sate Ayam, Telur Rebus, Indomie Mi Goreng. Lunch: Nasi Putih, Telur Ceplok. Dinner: Tumis Kangkung, Sambal Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Gula Merah, Incofood Maxcreamer, Nescafe Classic, Frisian Flag Full Cream Milk. more...
|
|
2485 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|