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laili.nadhea
Journal
08 Sep 20
laili.nadhea's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
789 kcal
Fat: 32.03g | Prot: 31.15g | Carbs: 95.49g.
Breakfast:
Tumis Kacang Panjang dan Tempe.
Lunch:
Chiki Chiki Balls Rasa Keju.
Dinner:
Ikan Tongkol Goreng, Nasi Putih.
more...
1550 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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laili.nadhea's Weight History
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