|
View Diet Calendar, 07 September 2020:
|
1696 kcal
|
Fat: 79.03g | Prot: 144.73g | Carbs: 108.79g.
Breakfast: Eskort Rindless Streaky Bacon , Spinach , Egg White, Egg (Whole) , Cheddar Cheese . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef, Sweet Potato. Dinner: I&J Hake Fillet, Stir Fried Vegetables. Snacks/Other: R3-D1 Sweet Treat, Biltong, Almonds. more...
|
|
 Comments
09 Sep 20 by member: antoinettestr1
|
1 1/2 cups rolled oats
1/2 cup vanilla whey protein powder (about 2 scoops)
1/2 tsp cinnamon
1 tbsp chia seeds (optional)
1/2 cup smooth natural peanut butter (or any nut butter)
*** 3 tbsp raw hone *** 1/3 cup raisins, *** chocolate chips, (optional)
add-in2–4 tbsp liquid (almond milk, milk, water etc…)
Mix ... roll and enioy! 🥳
10 Sep 20 by member: ElizeEssie
|
Wow sounds devine, TX will try it.
10 Sep 20 by member: antoinettestr1
|
Very nice snack. Enjoy 🤸♀️🥳
11 Sep 20 by member: ElizeEssie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizeEssie's Weight History
|