Weigh In record (no journal entry) for 07 September 2020
|
95.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
707 kcal
|
Fat: 12.27g | Prot: 44.58g | Carbs: 104.76g.
Lunch: Aurora Suco de Uva Integral, Banana Prata, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida), Blue Ville Feijão Fradinho , Arroz Branco (Cozido). Dinner: Native Açúcar Demerara, Superbom Cevada Solúvel, Ovo Frito, Pão Integral. more...
|
|
2627 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|