Weigh In record (no journal entry) for 07 September 2020
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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956 kcal
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Fat: 47.23g | Prot: 45.00g | Carbs: 83.69g.
Breakfast: Migros Ziger, Philadelphia Mousse, Pumpernickel, Milch Drink. Dinner: Gemischter Salat, Gekochtes Ei, Coop Naturaplan Bio Magerquark, Lyttos Halloumi, Parmesan (Gerieben), Extra Natives Olivenöl, Galbani Ricotta, Nudeln. more...
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Losing 0.7 kg a Week
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LuftundLiebe's Weight History
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