Weigh In record (no journal entry) for 07 September 2020
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87.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1530 kcal
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Fat: 52.51g | Prot: 86.61g | Carbs: 178.81g.
Breakfast: Reflets de France Cancoillotte Nature, Banane, Pain de Seigle. Lunch: St Michel Galettes Tout au Beurre, Pâtes (Cuites), Concombre (Pelé), Asperge, Leader Price Double Concentré de Tomates, Leader Price Tomates Concassées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Poivrons Rouges Doux, Oignons, Maïs. Dinner: Herta Bacon Fumé, Picard Frites de Patate Douce, Steak Haché 5%, Oeuf. Snacks/Other: Câlin Fromage Blanc 0%, Nestlé Grand Chocolat Intense 70%, Kiwi. more...
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Losing 0.3 kg a Week
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