Weigh In record (no journal entry) for 07 September 2020
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1741 kcal
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Fat: 66.86g | Prot: 82.15g | Carbs: 198.80g.
Breakfast: Ja! Hähnchenbrustfilet, Dulano Rindersaftschinken, Gutfried Hähnchen-Salami (5g), Gut & Günstig Vital & Fit Mehrkornbrot, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Kerrygold Extra Ungesalzen. Lunch: Metzgerfrisch Krustenbraten, Edeka Beerenmischung, Kölln Instant Haferflocken, Milch 1,5%, Honig. Dinner: Käse, Aldi Gourmet Salami, Ja! Hähnchenbrustfilet, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot. Snacks/Other: Ritter Sport Pfefferminz. more...
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2559 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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