Weigh In record (no journal entry) for 07 September 2020
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1541 kcal
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Fat: 73.06g | Prot: 89.90g | Carbs: 152.05g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Kacang Panjang Hijau. Lunch: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Kembung. Dinner: Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Sobek Coklat, Bakso Daging Sapi, ABC Saus Sambal, Mayones, Jagung Rebus, Mentimun (Kupas). more...
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Losing 1.0 kg a Week
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Elfitra Sari's Weight History
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