김 내 지's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

54 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1116 kcal

Fat: 41.16g | Prot: 32.94g | Carbs: 157.35g. Breakfast: Potato Croquettes, Fried Ripe Banana, Fried Rice, Cooked Cucumber, Milo 3 In 1. Lunch: Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Nasi Putih. more...

1656 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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김 내 지's Journal, 07 Sep 20

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김 내 지's Weight History