semeztinya's Journal, 07 Sep 20

semeztinya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

76.9 kg Lost so far: 3.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1232 kcal

Fat: 88.25g | Prot: 42.06g | Carbs: 61.72g. Breakfast: ABC White Coffee. Lunch: Kanzler Cheese Bratswurst Sausage, Sosis Babi Italia, Telur, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Kentang Rebus. more...

2109 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

semeztinya's Weight History

View Complete History

semeztinya's Journal, 07 Sep 20

Submit a Comment

semeztinya's Weight History