Weigh In record (no journal entry) for 07 September 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1792 kcal
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Fat: 81.66g | Prot: 70.60g | Carbs: 200.97g.
Breakfast: Coconut Milk (with Water), Yardlong Bean , Fried Tofu , Indofood Bumbu Racik Sayur Lodeh, White Rice. Lunch: Bamboe Bumbu Bali, Boiled Egg, Fried Tofu , White Rice. Dinner: Grilled Chicken, Peanut Sauce, White Rice. Snacks/Other: Tea Presweetened with Sugar, White Wheat Flour (All Purpose), Chocolate Chips, Banana, Hatari Cream Crackers. more...
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1862 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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