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from 62kg to 49,3kg nowwww huhu masih banyak pr but it's okayyy lanjut trosssss
View Diet Calendar, 07 September 2020:
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772 kcal
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Fat: 31.38g | Prot: 47.99g | Carbs: 73.11g.
Breakfast: Garam, Seleco Nori Original Flavour, Telur Rebus. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Kapal Api Kopi Susu, Nasi Ketan (Ketan). more...
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1408 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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ulsah widia's Weight History
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