Weigh In record (no journal entry) for 06 September 2020
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47.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1672 kcal
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Fat: 62.27g | Prot: 94.97g | Carbs: 177.09g.
Breakfast: 아임닭 통현미 닭가슴살 큐브, 상하치즈 미니 크림치즈 (48g), 풋사과, 미주라 토스트, GS25 감동란. Dinner: 멸치볶음, 김치, 미역줄기, 콩나물무침, 두부. Snacks/Other: 상하목장 유기농 우유 저지방, GS25 카야모닝토스트, 우드앤브릭 말차스콘, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 2.1 kg a Week
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juliejang19's Weight History
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