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4 bulan dan aku menikmati prosesnya
View Diet Calendar, 06 September 2020:
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1176 kcal
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Fat: 48.93g | Prot: 65.40g | Carbs: 135.25g.
Breakfast: Kopi, Telur Rebus, Tempe Rebus, Brokoli. Lunch: Bakso Ayam, Jagung Kecil/Tunas Jagung, Tumis Buncis, Tempe. Dinner: Nasi Putih, Jagung Kecil/Tunas Jagung, Buncis, Bakso Ayam. Snacks/Other: Tomat Merah, Serabi, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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