Weigh In record (no journal entry) for 05 September 2020
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1140 kcal
|
Fat: 49.08g | Prot: 64.04g | Carbs: 114.55g.
Breakfast: Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Loncoleche Queso Mantecoso, Rebanadas de Jamón, Arepa Asada, Café, Costa Cacao 72%. Lunch: Kombucha, Chop Suey, Huevo Frito, Plátano Verde, Guiso de Lentejas. Dinner: Myprotein Impact Whey Protein. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaespino's Weight History
|