Weigh In record (no journal entry) for 20 October 2013
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2013:
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2122 kcal
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Fat: 63.49g | Prot: 43.00g | Carbs: 344.94g.
Breakfast: Banane, Coca-Cola Coca-Cola, De Beukelaer Prinzenrolle. Lunch: Brötchen, Mars Mars (45g), Ketchup, Pommes Frites (aus Tiefkühlware), Capri-Sonne Orange. Dinner: Sun Rice Puffreis mit Vollmilchschokolade, McDonald's McFlurry Caramel Brownie, McDonald's Chickenburger. more...
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3261 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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