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We gaan weer de goeie kant op na de vakantiekilo's.
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1829 kcal
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Fat: 53.89g | Prot: 99.13g | Carbs: 145.35g.
Breakfast: Effi Confituur Woudvruchten, Colruyt Everyday Gerookte Atlantische Zalm, Everyday Kipfilet met Tuinkruiden, Bruine Boterham. Lunch: Romanesco, Boni Princessenbonen, Gebakken of Geroosterde Zalm, Boni Aardappelpuree. Dinner: Delhaize Tomatensaus met Basilicum, Aldi Spekreepjes Gerookt, Penne, Delhaize Sardines Naturel , Rode Tafelwijn, Martini. Snacks/Other: Lay's Chips Paprika. more...
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Losing 2.9 kg a Week
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Marnik71's Weight History
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