latihan fleksibilitas dan strength
View Diet Calendar, 05 September 2020:
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1668 kcal
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Fat: 52.91g | Prot: 89.89g | Carbs: 211.25g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Indonesian Vegetables in Coconut Milk, Sidomuncul Kunyit Asam, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Strawberry Jam, Whole Wheat Bread, Ubi Bakar Cilembu. Lunch: Baked Egg (Fat Added in Cooking), Shirataki Nasi. Dinner: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Catfish, Shirataki Nasi. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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450 kcal
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Exercise:
strength and conditioning - 1 hour, Google Fit - 23 hours. more...
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blackie_sweat's Weight History
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