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MonicaSilalahi95
Journal
05 Sep 20
MonicaSilalahi95's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
83.2 kg
Lost so far:
14.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1244 kcal
Fat: 51.16g | Prot: 75.59g | Carbs: 115.72g.
Lunch:
Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau, Soto Ayam, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2).
Dinner:
Daging Babi, Nasi Goreng Babi.
Snacks/Other:
Starbucks Cappuccino Grande.
more...
2289 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MonicaSilalahi95's Weight History
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