Weigh In record (no journal entry) for 05 September 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1628 kcal
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Fat: 74.33g | Prot: 134.18g | Carbs: 58.47g.
Breakfast: Mixed Grain Bread, Woolworths Broccoli & Cauliflower Florets, Portabella Mushrooms, Minced Beef (95% Lean / 5% Fat), Avocados, Egg (Whole), Cooked Carrots. Lunch: Mediterranean Delicacies Smoked Salmon Pate, Stir Fried Vegetables, Pickled Beetroot, Tuna. Dinner: Chicken Wing (Skin Eaten), Cabbage, Red Table Wine, Lamb Chop (Lean Only Eaten). more...
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Losing 4.2 kg a Week
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bron.kennedy's Weight History
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