Weigh In record (no journal entry) for 05 September 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1421 kcal
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Fat: 92.18g | Prot: 83.33g | Carbs: 43.64g.
Lunch: 샐러디 우삼겹 웜볼, 커피 (인스턴트), Jarrow Formulas MCT Oil, 이즈니 무염 버터, 아몬드, 마카데미아 너트, 캐슈넛. Dinner: 코스트코 아보카도 오일, 올리브기름, 밀카나 브리치즈, 홈플러스 우삼겹, Jarrow Formulas MCT Oil, 연어. more...
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steady weight
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