Weigh In record (no journal entry) for 20 October 2013
|
65.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
2081 kcal
|
Fat: 98.47g | Prot: 50.18g | Carbs: 257.83g.
Breakfast: Mleko z 2% Tłuszczu, Kawa. Lunch: Mlekpol Mleko 3,2%, Kawa. Dinner: Sos Kurkowy, Kluski Śląskie. Snacks/Other: Lays Papryka, Pomarańcze, Masło, Szpinak (Siekany lub Liście, Mrożony), Cebule, Jajko, Chleb Wieloziarnisty, Orzechy Nerkowca, Tort Czekoladowy, Kawa (Rozpuszczalna). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanaberia's Weight History
|