Weigh In record (no journal entry) for 05 September 2020
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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625 kcal
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Fat: 14.41g | Prot: 25.00g | Carbs: 101.01g.
Breakfast: Tropicana Slim Low Fat Milk, Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Ubi Goreng, Sup Mie Ayam. Dinner: Nasi Putih, Ayam Masak Merah, Acar Mentimun Manis, Rendang. Snacks/Other: Lemper. more...
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Gaining 0.7 kg a Week
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andiyurika's Weight History
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