Weigh In record (no journal entry) for 04 September 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1913 kcal
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Fat: 69.32g | Prot: 100.55g | Carbs: 231.67g.
Breakfast: Menemen, Maydanoz, Siyah Zeytin, Mis Köy Peyniri, Havuç, İncir, Salatalık (Kabuklu). Dinner: Et Haşlama, Ayran, Turşu, Keşkek. Snacks/Other: Tadım Sarı Leblebi, İçim Kefir, Tadım Gün Kurusu Kayısı , Burch Karabuğday Patlağı . more...
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1636 kcal
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Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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ķübrasultan's Weight History
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