Weigh In record (no journal entry) for 04 September 2020
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101.7 kg
Lost so far: 39.5 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2020:
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1580 kcal
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Fat: 63.69g | Prot: 62.75g | Carbs: 165.42g.
Breakfast: Delhaize Cheddar N°33 Delhaize, Boni Granaatappelpitten, Zout, Zwarte Peper, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Soubry Soubry Donker Brood, Basilicum, Galbani Flor Di Latte Mozzarella, Tomaten, Danone Oikos Virgin Mojito. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Basilicum, Rode Peper of Cayennepeper, Zout, Zwarte Peper, Tomaten, Massari Sambuca, Kiwibes, Delhaize Kerstomaatjes, Rodenbach Bier. more...
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4159 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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