Weigh In record (no journal entry) for 04 September 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1286 kcal
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Fat: 56.31g | Prot: 61.55g | Carbs: 132.72g.
Breakfast: Herbalife Formula 1 Chocolate Shake. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Wetherspoon Southern-Fried-Style Chicken Strips with Coleslaw & Chips. more...
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Losing 3.3 kg a Week
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