Weigh In record (no journal entry) for 04 September 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1553 kcal
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Fat: 52.87g | Prot: 68.15g | Carbs: 198.10g.
Breakfast: Gouda Cheese , Woolworths Panini, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Beef Chow Mein or Chop Suey with Noodles. Dinner: Vermicelli, Stoney Ginger Beer Zero, Chicken Breast, Vegetable Stew (without Meat). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Bakers Blue Label Marie Biscuit, House of Coffees Hug in A Mug Vanilla Cappuccino, Sugar Coated Peanuts. more...
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174 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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