Weigh In record (no journal entry) for 04 September 2020
|
119.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1276 kcal
|
Fat: 49.26g | Prot: 73.00g | Carbs: 134.01g.
Breakfast: Orangensaft. Lunch: Maggi Tomatensoße , K-Classic Gemüsepfanne Mexikanische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Block House Pommes Frites , Block House Mr. Rumpsteak. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|