Weigh In record (no journal entry) for 04 September 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1134 kcal
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Fat: 39.34g | Prot: 70.30g | Carbs: 125.15g.
Lunch: Poires, Delisse Fromage Blanc Saveur Vanille 0%, Findus Épinards Hachés à la Crème Fraîche, Pêche Océan Saumon Rose du Pacifique à l'oseille. Dinner: Taillefine Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf Brouillé (Entier, Cuit), Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g), Champignons, Concombre (Pelé), Blini Tzatziki . Snacks/Other: Nestlé Dessert Chocolat Noir, Pomme, Reflets de France Nougat de Montélimar. more...
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200 kcal
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Exercise:
Stepper - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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alixcuny's Weight History
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